These Zucchini Ricotta Burgers are a quick, light, and flavorful meal perfect for lunch, dinner, or a healthy snack. Packed with vegetables and protein from ricotta, they’re ideal for anyone looking to eat balanced, low-calorie, and satisfying meals. With just 15 minutes of prep, you can enjoy a nutritious burger that’s versatile, easy to cook, and optionally stuffed with melty cheese for extra indulgence.
Why You’ll Love This Recipe
- Quick and easy – ready in 15 minutes
- Low-calorie and light, perfect for weight management
- High in protein thanks to ricotta
- Versatile – cook on stovetop, oven, or air fryer
- Optional cheesy filling for a fun, indulgent twist
Ingredients (Makes 5 Burgers)
Burger Base:
- 600 g zucchini, grated
- 100 g ricotta cheese
- 4 tbsp grated Parmesan cheese
- 3 tbsp breadcrumbs or oat flour
- Salt, to taste
Optional Filling:
- 30–50 g mozzarella or other melting cheese
Step-by-Step Instructions
- Prepare Zucchini
Wash the zucchini, remove the ends, and grate using a coarse grater (or blend). Sprinkle with salt and let rest for 10–15 minutes. - Remove Excess Water
Squeeze the zucchini thoroughly to remove any excess moisture. This ensures the burgers hold together during cooking. - Mix Ingredients
In a large bowl, combine the zucchini, ricotta, Parmesan, breadcrumbs (or oat flour), and salt. Mix until the batter is fully combined. - Form Burgers
Shape the mixture into 5 equal burgers. If desired, add a small cube of mozzarella in the center of each burger for a cheesy filling, then cover with more zucchini mixture. - Cook the Burgers
- Stovetop: Fry in a pan for 7–8 minutes per side over medium heat.
- Oven: Preheat to 200°C / 400°F (convection) and bake for 10–15 minutes.
- Air Fryer: Cook at 190°C / 375°F for 12–15 minutes.
- Serve
Serve hot as a main dish or alongside a salad for a light, healthy meal. Optional: garnish with fresh herbs.
Meal Prep Tip
These burgers can be made ahead and stored in the fridge for up to 3 days. They can also be frozen uncooked and cooked straight from frozen for a quick, healthy meal.
Estimated Nutrition (Per Burger)
- Calories: 118 kcal
- Protein: 8.7 g
- Fat: 5.4 g
- Carbohydrates: 8.6 g
Credits to @giuseppe_healthy | TikTok
