This Spicy Gochujang Chicken Salad is a flavorful, protein-packed dish perfect for meal prep or a quick low-carb lunch. Packed with shredded chicken, fresh veggies, and a creamy, slightly spicy gochujang sauce, it keeps you full and energized without heavy carbs. Ideal for weight loss, muscle gain, or anyone looking for a satisfying high-protein meal that’s easy to make.
Why You’ll Love This Recipe
- High in protein and low in carbs
- Quick and easy to prepare with rotisserie or leftover chicken
- Creamy, tangy, and slightly spicy flavor that’s irresistible
- Perfect for meal prep – stores well in the fridge
- Can be served on its own, over greens, in a wrap, or with low-carb crackers
Ingredients (Serves 4–6)
For the Chicken
- 900 g / 2 lb chicken breast or thighs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp sweet paprika
- 1/4 tsp cayenne pepper
- Pinch of chili flakes
- 1 tbsp avocado oil (or olive oil)
For the Sauce
- 2 tbsp gochujang
- 2 tbsp rice vinegar
- Juice of 1 lime
- 1 tsp toasted sesame oil
- 1 tbsp soy sauce or coconut aminos
- 80 g / 1/3 cup Greek yogurt
- 2 tbsp mayonnaise
- 1 tsp honey (optional)
For the Veggies
- 2–3 Persian cucumbers, finely diced
- 3 scallions, finely chopped
- 2–4 tbsp fresh cilantro, chopped
Optional Toppings
- Toasted sesame seeds
- Crushed peanuts or cashews
Step-by-Step Instructions
- Prep and Cook Chicken
Preheat oven to 200°C (400°F). Mix chicken with avocado oil, garlic powder, onion powder, paprika, cayenne, and chili flakes. Massage evenly. Bake for 36–40 minutes, or use rotisserie/leftover chicken to save time. - Make the Sauce
In a food processor or bowl, blend gochujang, rice vinegar, lime juice, sesame oil, soy sauce, Greek yogurt, mayonnaise, and honey until smooth. Taste and adjust seasoning. - Prep Veggies
Finely dice cucumbers and scallions. Chop cilantro. Set aside. - Combine Chicken and Sauce
Once chicken is cooked and slightly cooled, shred or chop it. Fold the chicken into the sauce along with cucumbers, scallions, and cilantro. - Add Crunch
Top with toasted sesame seeds, crushed peanuts, or cashews if desired. - Serve
Enjoy on its own, over a bed of lettuce, in a low-carb wrap, or with crackers.
Meal Prep Tip
This salad stores well in an airtight container in the fridge for 3–4 days. Keep toppings separate until serving to maintain crunch. Great for a grab-and-go lunch or dinner.
Estimated Nutrition (Per Serving – 1/4 of recipe)
- Calories: ~280 kcal
- Protein: 35 g
- Fat: 12 g
- Carbohydrates: 6 g
- Fiber: 2 g
Credits to @ketorecipes | TikTok
