This Low-Carb Pesto Mozzarella & Tomato Stuffed Chicken is a flavorful, high-protein meal designed to satisfy cravings without spiking blood sugar. With melty mozzarella, fresh pesto, and juicy chicken, it’s an ideal recipe for diabetics and anyone following a low-carb lifestyle. Perfect for meal prep, weeknight dinners, or a healthy comfort meal.
Why You’ll Love This Recipe
- Low-carb & diabetic-friendly – just 5–7 g carbs per serving
- High in protein – supports muscle maintenance and satiety
- Gooey, cheesy filling but lighter in fat thanks to light mozzarella
- Restaurant-style flavor with minimal ingredients
- Bakes in under 25 minutes – meal prep approved
Ingredients (Serves 2)
- 2 boneless, skinless chicken breasts
- 2 tbsp sugar-free, low-fat pesto
- 2 small fresh mozzarella balls (light if possible)
- 4–6 dried tomatoes, rehydrated or well-drained
- 1 handful baby spinach
- 1 tbsp olive oil
- Salt & black pepper, to taste
Step-by-Step Instructions
1. Preheat the Oven
- Set oven to 220°C / 430°F.
2. Prep the Chicken
- Slice each chicken breast horizontally to create a pocket without cutting all the way through.
3. Add the Filling
- Spread 1 tbsp pesto inside each pocket.
- Layer mozzarella slices, dried tomatoes, and spinach.
- Fold and secure with toothpicks.
4. Sear
- Drizzle chicken with olive oil, season with salt and pepper.
- In a hot oven-proof skillet, sear 2–3 minutes per side until golden.
5. Bake
- Transfer skillet to the oven and bake for 20 minutes, or until internal temp reaches 74°C / 165°F.
6. Serve
- Let rest for 2–3 minutes. Slice and enjoy warm.
Meal Prep Tip
Make 4–6 stuffed chicken breasts at once and store in meal prep containers. Reheat in the oven or air fryer to keep the outside crispy and the cheese melty. Can also be frozen uncooked—just thaw overnight before cooking.
Estimated Nutrition (Per Serving)
| Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|
| 350–400 kcal | 5–7 g | 35–40 g | 18–22 g | ~1 g |
Credits to @diabetesfriendly_food | TikTok
