If you’re looking for a light, protein-rich summer treat that’s refreshing, creamy, and ultra-simple, these Pistachio Frozen Yogurt Cups are perfect. With just three clean ingredients, they’re ideal for healthy snacking, weight-loss-friendly desserts, or even a post-workout bite. You can enjoy them as-is or dip them in chocolate for a more indulgent version.
Why You’ll Love This Recipe
- Only 3 ingredients, no fuss
- High in protein thanks to Greek yogurt
- Naturally sweetened, no refined sugar
- Freezer-friendly and perfect for meal prep
- Optional chocolate coating for a treat version
- Clean ingredients and macro-friendly
Ingredients (Makes 6–8 Cups)
Base:
- 500 g Greek yogurt
- 100 g pistachios
- 1–2 tbsp honey or maple syrup (adjust to taste)
Optional Topping:
- Melted chocolate of choice
- Extra chopped pistachios
Tip: Soaking pistachios is optional. A strong blender will give you a creamy texture either way.
Step-by-Step Instructions
1. Blend the Mixture
Add the pistachios, Greek yogurt, and honey/maple syrup to a high-powered blender. Blend until smooth and creamy.
2. Fill the Cases
Spoon the mixture into silicone muffin cups or molds. Smooth the tops with the back of a spoon.
3. Freeze
Place in the freezer for 3–4 hours or until fully set.
4. Optional Chocolate Dip
Once frozen, dip the tops of each cup into melted chocolate and sprinkle with chopped pistachios. Let it set for a few minutes before serving.
Meal Prep & Storage Tip
Store the cups in an airtight container in the freezer for up to 2 weeks. Let them sit at room temperature for 2–3 minutes before eating for the best creamy texture.
Estimated Nutrition (Per Cup – without chocolate)
- Calories: ~95 kcal
- Protein: ~7 g
- Fat: ~5 g
- Carbohydrates: ~6 g
Credits to @dietitianrose | TikTok
