These High-Protein Chicken & Broccoli Patties are a quick, nutritious meal perfect for anyone looking to eat clean, build muscle, or lose weight without sacrificing flavor. Made with just a handful of ingredients and ready in only 15 minutes, they’re ideal for meal prep, lunchboxes, or a satisfying dinner that’s both low-carb and macro-friendly.
Why You’ll Love This Recipe
- High in protein and low in carbs — perfect for fat loss and muscle building
- Ready in just 15 minutes — great for busy days
- Kid-friendly and freezer-friendly
- Made with clean, simple ingredients
- Versatile — serve with salad, veggies, or inside a wrap
Ingredients (Makes 4 Patties)
- 300 g (10.5 oz) boneless, skinless chicken thighs
- 100 g (3.5 oz) broccoli florets
- 2 eggs
- 60 g (2 oz | about ½ cup) grated cheese (cheddar or mozzarella)
- 2 tbsp extra virgin olive oil
- Salt, pepper, oregano — to taste
Step-by-Step Instructions
1. Prep the Ingredients
- Finely chop the broccoli.
- Dice or mince the chicken thighs into small pieces.
2. Mix Everything
- In a bowl, combine chicken, broccoli, eggs, grated cheese, olive oil, salt, pepper, and oregano.
- Mix until the texture is uniform.
3. Form the Patties
- Shape the mixture into 4 equal patties using your hands.
4. Cook
- Heat a skillet over medium heat with a little oil.
- Cook patties for 4–5 minutes per side, until golden and cooked through.
Meal Prep Tip
Make a double batch and freeze the uncooked patties separated by parchment paper. Cook straight from frozen — they hold shape perfectly and make a great high-protein meal standby.
Estimated Nutrition (Per Patty)
- Calories: ~200 kcal
- Protein: ~22 g
- Fat: ~12 g
- Carbs: ~2 g
Credits to @tastyiri_en | TikTok
