These High-Protein Carrot Chicken Wraps are a healthy, low-carb alternative to traditional tortillas. Made with just carrots, egg, and mozzarella, the wraps are naturally gluten-free, high in protein, and perfect for meal prep. Filled with juicy spiced chicken, creamy cottage cheese, peppery arugula, and a touch of sriracha for heat, this recipe is ideal for anyone looking for a clean, macro-friendly lunch or post-workout meal.
Why You’ll Love This Recipe
- Low-carb, gluten-free, and high-protein
- Homemade wraps with only 3 ingredients
- Perfect for weight loss and clean eating
- Easy to meal prep and store
- Packed with flavor and satisfying textures
- Great for lunch boxes or quick dinners
Ingredients (Makes 4–5 Wraps)
Carrot Wraps:
- 3 medium carrots, grated
- 1 egg
- 40 g mozzarella cheese, shredded (about ¼ cup)
- Garlic powder, to taste
- Black pepper, to taste
Filling:
- 150 g chicken breast
- Salt and spices of choice (paprika, garlic powder, pepper, chili, etc.)
- 3–4 tbsp cottage cheese
- A handful of arugula
- Sriracha, to taste
Step-by-Step Instructions
1. Make the Carrot Wraps
- Grate the carrots finely.
- In a bowl, mix grated carrots, egg, mozzarella, garlic powder, and pepper.
- Form thin circles on a baking tray lined with parchment paper.
- Bake at 180°C / 350°F for about 15–20 minutes until firm and lightly golden.
2. Cook the Chicken
- Season the chicken with salt and spices of choice.
- Pan-fry over medium heat until fully cooked, then slice.
3. Assemble the Wraps
- Spread cottage cheese over each carrot wrap.
- Add arugula, sliced chicken, and drizzle sriracha on top.
- Roll or fold like a wrap and enjoy warm.
Meal Prep Tip
Bake multiple wraps at once and store them in the fridge for up to 3 days or freeze with parchment between each layer. Reheat briefly in a pan or air fryer before filling.
Estimated Nutrition (Per Wrap – with filling)
- Calories: ~170 kcal
- Protein: ~20 g
- Fat: ~7 g
- Carbs: ~8 g
Credit to @soufiane.haloui | TikTok
