This High-Protein Air Fryer Chicken is perfect for anyone looking for a quick, low-calorie meal packed with flavor and lean protein. With a simple Greek yogurt marinade, it keeps the chicken juicy and ideal for fat loss, muscle gain, or quick meal prep during the week.
Why You’ll Love This Recipe
- High-protein and macro-friendly
- Just 3 main steps — perfect for busy days
- Air fryer = faster cooking + less oil
- Low calorie, ideal for weight loss and clean eating
- Yogurt marinade keeps chicken extra juicy and tender
Ingredients
For the Chicken Marinade
- 100g Greek or natural yogurt
- 3–4 chicken breasts (around 500–600g total)
- 1 tsp garlic granules
- 1 tsp onion salt
- 1 tsp paprika
- 1/2 tsp chili flakes
- 1/2 tsp oregano
- Juice of 1/2 lemon
- 1 tbsp olive oil
- Fresh coriander, chopped (optional)
- Salt & pepper to taste
Step-by-Step Instructions
- Mix the Marinade
In a bowl, combine yogurt, olive oil, lemon juice, garlic granules, onion salt, paprika, chili flakes, oregano, salt, and pepper. - Prep the Chicken
Lightly score the chicken breasts so the marinade penetrates better. Coat the chicken evenly in the yogurt mixture. Let it marinate for 30 minutes if possible — if not, you can cook it immediately. - Cook in the Air Fryer
Air fry at 180°C–200°C (350°F–390°F) for 12–15 minutes, flipping halfway, until cooked through and slightly charred on the edges.
Meal Prep & Serving Tip
Slice and store in airtight containers. Pair with rice, salad, wraps, or roasted veggies for easy high-protein meals throughout the week. Add extra fresh coriander or a squeeze of lemon when serving for a fresh boost.
Estimated Nutrition (per 150g serving of chicken)
- Calories: ~220 kcal
- Protein: ~32g
- Carbs: ~4g
- Fat: ~8g
Credits to @healthfood | TikTok
