This high-protein Greek Chicken Bowl is perfect for anyone who wants a fresh, flavorful meal that’s great for weight loss, muscle maintenance, or clean eating. It’s ideal for meal prep and super satisfying thanks to the protein-packed chicken and Greek yogurt sauce.
Why You’ll Love This Recipe
- High in protein and full of Mediterranean flavors
- Easy to meal prep and store for the week
- Fresh, crunchy veggies + creamy tzatziki = perfect balance
- Low-carb option depending on the base you choose
- Great for weight loss, muscle building, and healthy eating
Ingredients
For the Chicken
- 900g / 2 lb boneless chicken thighs
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- Zest and juice of 1 lemon
- 3 garlic cloves, minced
- 1 tbsp oregano
- 1 tsp sweet paprika
- 1 tsp garlic powder
- Salt and pepper to taste
For the Greek Salad
- 1–2 Persian cucumbers, finely diced
- 1 green bell pepper, diced
- 1/2 red onion, diced
- Small handful cherry tomatoes, quartered
- 2 tbsp Kalamata olives, chopped
- 30g / 1 oz feta cheese, crumbled
- 1–2 tbsp olive oil
- Juice of 1 lemon or splash of red wine vinegar
- Pinch of oregano, salt, pepper
- Handful of fresh parsley, chopped
For the Tzatziki
- 1 cucumber, grated and squeezed
- 1 cup Greek yogurt
- 1 tbsp olive oil
- Juice of 1/2 lemon
- 1 garlic clove, grated
- 2 tbsp fresh dill, chopped
- Salt and pepper to taste
Base
- 1 cup cooked rice of choice (or low-carb rice substitute)
Step-by-Step Instructions
- Marinate the Chicken
Add chicken thighs to a bowl. Mix with Greek yogurt, olive oil, lemon juice & zest, garlic, oregano, paprika, garlic powder, salt, and pepper. Cover and refrigerate for at least 2 hours or overnight for best flavor. - Cook the Chicken
Heat olive oil in a pan over medium heat. Cook chicken 4–5 minutes per side with the lid on. Flip again for 1–2 minutes per side until fully cooked and golden. - Make the Greek Salad
Combine cucumbers, bell pepper, red onion, tomatoes, olives, and feta. Toss with olive oil, lemon or vinegar, oregano, salt, pepper, and parsley. - Prepare the Tzatziki
Mix grated cucumber with Greek yogurt, olive oil, lemon juice, garlic, dill, salt, and pepper until creamy. - Cook Your Base
Prepare rice or your base of choice according to package directions. - Assemble the Bowl
Add rice to the bottom, top with 120–150g / 4–5 oz of chicken, a scoop of Greek salad, and a generous dollop of tzatziki. Finish with parsley or dill.
Meal Prep Tip
Store each component separately in airtight containers. Assemble just before eating to keep everything fresh and crunchy. Chicken and tzatziki stay good in the fridge for up to 4 days.
Estimated Nutrition (per serving – without rice)
- Calories: ~350 kcal
- Protein: 32g
- Carbs: 8g
- Fat: 20g
Credits to @ketorecipes | TikTok
