This Garlic Butter Steak Bites recipe is a protein-packed, low-carb dinner that feels indulgent while still supporting muscle gain and fat loss goals. Juicy seared steak coated in garlic herb butter paired with cauliflower mash and broccolini makes this a nutrient-dense meal that’s perfect for fitness-focused meal prep or a satisfying weeknight dinner.
Why You’ll Love This Recipe
- High-protein meal (~125g total) – ideal for muscle recovery and satiety
- Low-carb and keto-friendly – great for fat loss without feeling deprived
- Restaurant-style flavor in under 15 minutes
- Garlic-herb butter takes it to the next level
- Perfect for meal prep or a quick dinner
Ingredients
For the Steak Bites
- 570 g (20 oz) ribeye or top sirloin steak
- Sea salt, garlic powder & black pepper – to taste
- Olive oil – for searing
Garlic Herb Butter
- ¼ cup (60 g) butter (grass-fed if possible)
- 1 tbsp minced garlic
- 1 tbsp fresh parsley, finely chopped
- 1 tbsp chopped fresh chives
- 1 tsp fresh thyme leaves
- ⅛ tsp chili flakes (optional)
- Sea salt – to taste
Serve with: cauliflower mash & broccolini (optional but recommended for a full macro-friendly plate)
Step-by-Step Instructions
1. Make the Garlic Butter
- Melt the butter in a small bowl.
- Add garlic, parsley, chives, thyme, chili flakes, and sea salt. Stir well and set aside.
2. Prep the Steak
- Let the steak come to room temperature.
- Pat dry for better searing and cut into 1-inch (2.5 cm) cubes.
- Season generously with sea salt, garlic powder, and black pepper.
3. Sear the Steak Bites
- Heat a cast iron skillet over medium heat with a drizzle of olive oil.
- Add steak cubes and sear 1.5–2 minutes per side without moving them too much.
- Once flipped, add half of the garlic herb butter and baste while finishing the sear.
4. Finish & Serve
- Remove from heat and spoon over remaining garlic butter and pan juices.
- Serve hot with cauliflower mash and steamed or roasted broccolini.
Meal Prep Tip
Let steak cool slightly before storing to maintain juiciness. Store with cauliflower mash in compartment meal prep containers. Reheat in a skillet or air fryer to keep the steak tender and flavorful.
Estimated Nutrition (Per Serving – Steak Only)
- Calories: ~600 kcal
- Protein: ~60–65 g
- Fat: ~40 g
- Carbs: <3 g
Credits to @dominiquevjohn | TikTok
