Looking for a refreshing, crunchy, and creamy salad that actually keeps you full? This high-fiber, healthy-fat salad is perfect for summer and pairs beautifully with grilled chicken, shrimp, or roasted chickpeas for a protein boost. It’s light, satisfying, and packed with fresh herbs that make every bite taste vibrant and refreshing — ideal for healthy eating, weight loss, or clean meal prep.
Why You’ll Love This Recipe
- Fresh, crunchy & creamy texture in every bite
- Packed with fiber and healthy fats for satiety
- Customizable – add protein for a full balanced meal
- Perfect for summer meal prep and BBQ side dishes
- Quick to assemble and great for clean eating
Ingredients
Salad Base
- 4–5 Persian cucumbers (or 3 Japanese cucumbers), thinly sliced
- 180–200g broccoli, finely chopped
- 1 ripe avocado, cubed
- 1 large handful fresh mint, finely chopped
- 1 large handful fresh chives or 2 green onions, finely sliced
- 2 tbsp roasted walnuts or pistachios
Creamy Lime Garlic Dressing
- 2 tbsp mayonnaise
- 2 tbsp Greek yogurt
- 1 tbsp Dijon mustard
- Zest of 1 lime
- Juice of 2 limes
- 1 garlic clove, grated or minced
- Salt to taste
Step-by-Step Instructions
- Prep the Cucumbers
Thinly slice cucumbers into half moons or coins. Add them to a large bowl or jar. - Add Broccoli
Finely chop the broccoli into small pieces so it blends well in each bite. Add to the bowl. - Add Creamy Elements & Herbs
Add the cubed avocado, chopped mint, and chives or green onions. These fresh herbs are key for flavor. - Add Crunch
Toss in roasted walnuts or pistachios for texture and healthy fats. - Make the Dressing
In a small bowl, whisk together mayo, Greek yogurt, Dijon mustard, lime zest, lime juice, garlic, and salt until creamy. - Combine Everything
Pour the dressing over the salad. Gently toss or close the jar and shake well to coat evenly. - Finish & Customize
Top with extra herbs, more walnuts, feta cheese, or a sprinkle of sumac. Add grilled chicken, shrimp, or chickpeas to turn it into a complete meal.
Meal Prep Tip
Make the dressing separately and add just before serving to keep the salad crisp. You can prep all veggies ahead and store them in an airtight container for up to 2 days.
Estimated Nutrition (per serving, without added protein)
- Calories: ~280 kcal
- Fiber: High (from avocado, broccoli, cucumber)
- Healthy Fats: From avocado, nuts, and yogurt-based dressing
- Protein: ~6–8g (Add grilled chicken or shrimp to boost protein to 25–30g)
Credits to @ketorecipes | TikTok
