Chicken, baked potato and salad recipe to help you with your diet

Delicious and Nutritious Meal

If you’re looking for a meal that’s both healthy and fulfilling, this baked chicken with potatoes and fresh salad is a perfect option. Not only is this dish easy to prepare, but it’s also packed with nutrients that will assist in maintaining your diet goals. Let’s dive into how to whip up this delightful recipe!

Ingredients You Need

To get started, gather the following ingredients:

• 4 pieces of chicken breast
• 4 medium-sized potatoes
• 2 tablespoons of olive oil
• Your favorite salad greens (like spinach, lettuce, or arugula)
• Cherry tomatoes and cucumbers for the salad
• Salt and pepper to taste

How to Prepare Your Meal

1. Preheat your oven to 400°F (200°C) and get a baking tray ready.

2. Chop the potatoes into chunks, toss them in olive oil, salt, and pepper. Spread them evenly on the baking tray.

3. Season the chicken breasts with salt and pepper and place them on the tray with the potatoes.

4. Bake for about 25-30 minutes or until the chicken is cooked through and the potatoes are golden brown.

5. While everything is baking, prepare your salad by mixing salad greens, sliced cherry tomatoes, and cucumbers in a bowl. Drizzle with olive oil and season with salt.

Once everything is cooked, plate the chicken, potatoes, and salad together. Enjoy your nutritious meal that’s not only friendly to your diet but also bursting with flavor!