Spicy cauliflower tacos recipe

If you love healthy, easy, and flavor-packed meals, these Spicy Cauliflower Tacos are going to be your new go-to. Perfect for a light dinner, a colorful lunch, or even to impress someone who still thinks vegan food is boring (spoiler: it’s not!).

Roasted Spicy Cauliflower

The roasted cauliflower is the star of this dish — crispy on the outside, tender on the inside, and coated in a smoky, spicy, slightly sweet sauce.

Ingredients (Cauliflower Sauce):

• 1 chipotle pepper in adobo sauce
• ½ tsp salt
• 1 tsp smoked paprika
• 3 tbsp vegan yogurt
• 1 tbsp maple syrup
• 1 garlic clove, minced
• 2 tbsp water (to thin)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Blend all sauce ingredients until smooth.
3. Chop one medium head of cauliflower into florets.
4. Toss the florets in the sauce until fully coated.
5. Spread on a lined baking tray and roast for 25–30 minutes, flipping halfway through, until crispy and golden.

Creamy Avocado Sauce

This creamy, zesty sauce balances the heat from the cauliflower and adds a fresh, vibrant touch.

Ingredients:

• 1 ripe avocado
• Juice of ½ lime
• 1 garlic clove
• A handful of fresh cilantro
• 2 tbsp vegan yogurt

Instructions:

Taste and adjust with more lime or salt if needed.

Blend everything until smooth and creamy.

How to Assemble Your Tacos

You’ll Need:

• Small corn or flour tortillas
• Shredded cabbage or lettuce (for crunch)
• Pickled onions or jalapeños (optional)
• Fresh cilantro and lime wedges for garnish

To Serve:

1. Add toppings like pickled onions, fresh herbs, and a squeeze of lime.
2. Warm the tortillas.
3. Add a layer of shredded cabbage or lettuce.
4. Top with roasted cauliflower.
5. Drizzle with the avocado sauce.